Jazmin's Musings

Ever felt like when you speak, no one truly hears you? As if when you attempt to communicate your heart’s truth, the receiver is unable to truly comprehend. You are left feeling a little hollow, unheard, misunderstood, and basically lonely. It hurts even more intensely when it’s those closest to you, parents, siblings, family-like friends, even your significant others. This could lead to thinking there’s something wrong with you, and maybe you should change to ‘fit in’ with t

You know that uncomfortable feeling you get when you are around people you don’t know well? You start to get thoughts about them judging you or watching your every move just waiting for you to slip up? You become hyper aware of them and interpret everything they do or say as something somehow related to you. Congratulations, you have successfully given yourself anxiety by creating a story in your mind supported by your confirmation bias; The tendency to favor information that