Jazmin's Musings

If letting others help makes you anxious, it isn’t a personal flaw, it’s a nervous system pattern. This article breaks down the loop of burnout, over-responsibility, and resistance to change, and offers a simple exercise to help your body feel safe enough to step into something new.

Years ago, I believed that sharing my opinion or speaking up made me combative. So, in an effort to maintain the peace, I would passively...

Joy, satisfaction, and peace don’t always have to be loud. They can be the quiet fullness of knowing you are safe, loved, and a part of everything.

Our mind tends to want the answers to why we are feeling a specific emotion and after analyzing from all perspectives we sometimes figure it out, sometimes not, but we think that it’s over and done with. Often, we believe that figuring out the root of the emotion should make the emotion itself go away forgetting that emotions are feeling frequencies. They cannot be rationalized away. Intellectualizing emotions is a form of short-term spiritual bypass which may not always be a

Did you know your surroundings can say a lot about your internal mental state? The messier your space, especially your personal space, the messier your mental processing. For example, if your desk at work is crowded with paper and/or left-over dirty food containers, then your mind tends to be crowded with unprocessed information and may even be forgetful. A house and body that appears to be deteriorating could indicate not only lack of interest in those specific things, but a

Sometimes our fear around a specific thought or idea can be so loud we can feel overwhelmed. Like the panic you feel when you think about being late for a flight; How if you are late, then you will miss the flight, and you must be at that place for a specific time or not you won’t get that job; and if you don’t get that job then you won’t be able to afford the rent, and then you’d be homeless. You see how your thoughts can spiral from a simple fear? If you stay in that vibrat

Many times, we believe that we should be somewhere other than where we are. Especially when we look around ourselves, knowing and trying for something different and new, but our outside hasn’t significantly changed. Feelings of frustration, depression, and overall gloom take over our minds to the point it exudes from our physical being. Like walking around with a large dark cloud over our heads. We begin identifying exactly where in our lives would feel better if just this on