Jazmin's Musings

If letting others help makes you anxious, it isn’t a personal flaw, it’s a nervous system pattern. This article breaks down the loop of burnout, over-responsibility, and resistance to change, and offers a simple exercise to help your body feel safe enough to step into something new.

Many times, we believe that we should be somewhere other than where we are. Especially when we look around ourselves, knowing and trying for something different and new, but our outside hasn’t significantly changed. Feelings of frustration, depression, and overall gloom take over our minds to the point it exudes from our physical being. Like walking around with a large dark cloud over our heads. We begin identifying exactly where in our lives would feel better if just this on