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In the Barbie movie, Barbie lived the same day over and over every single day. Eventually becoming unhappy and began to question her existence. In the movie, the day in her life looked perfect to her. Happy all the time with friends, basic needs taken cared of, and just with no worries or strife. To me it looked boring! Who wants to live the same life over and over again? Even Barbie herself got bored and began to question her life fulfillment. I mention this to point out tha

You know that uncomfortable feeling you get when you are around people you don’t know well? You start to get thoughts about them judging you or watching your every move just waiting for you to slip up? You become hyper aware of them and interpret everything they do or say as something somehow related to you. Congratulations, you have successfully given yourself anxiety by creating a story in your mind supported by your confirmation bias; The tendency to favor information that

Many times, we believe that we should be somewhere other than where we are. Especially when we look around ourselves, knowing and trying for something different and new, but our outside hasn’t significantly changed. Feelings of frustration, depression, and overall gloom take over our minds to the point it exudes from our physical being. Like walking around with a large dark cloud over our heads. We begin identifying exactly where in our lives would feel better if just this on