All Posts

Years ago, I believed that sharing my opinion or speaking up made me combative. So, in an effort to maintain the peace, I would passively...

Joy, satisfaction, and peace don’t always have to be loud. They can be the quiet fullness of knowing you are safe, loved, and a part of everything.

I’ve written a lot about changing belief systems that no longer serve and while that is crucial for human evolution, there is a little step that is often overlooked. Honoring the belief before trying to change it. Every belief, especially outdated ones, formed for a reason, protection, guidance, or survival. If they are rejected or replaced without the fundamental understanding of where they came from, they will likely be recreated in a new form. Honoring doesn’t mean clingin